{"id":19595,"date":"2023-09-08T00:19:16","date_gmt":"2023-09-08T00:19:16","guid":{"rendered":"https:\/\/vanleeuwenlawfirm.eu\/?p=19595"},"modified":"2023-09-08T00:19:16","modified_gmt":"2023-09-08T00:19:16","slug":"iste-narsistik-ebeveynlerle-basa-cikmak-icin-bazi-ipuclari","status":"publish","type":"post","link":"https:\/\/vanleeuwenlawfirm.eu\/tr\/narsistik-kisilik-bozuklugu\/iste-narsistik-ebeveynlerle-basa-cikmak-icin-bazi-ipuclari\/","title":{"rendered":"\u0130\u015fte narsistik ebeveynlerle ba\u015fa \u00e7\u0131kmak i\u00e7in baz\u0131 ipu\u00e7lar\u0131"},"content":{"rendered":"\t\t
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Narsistik ebeveynlerle ba\u015fa \u00e7\u0131kmak zorlay\u0131c\u0131 olabilir, \u00e7\u00fcnk\u00fc bu ili\u015fkiler genellikle karma\u015f\u0131k ve duygusal olarak y\u00fckl\u00fcd\u00fcr. \u0130\u015fte narsistik ebeveynlerle ba\u015fa \u00e7\u0131kmak i\u00e7in baz\u0131 ipu\u00e7lar\u0131:<\/p>

  1. S\u0131n\u0131rlar belirleyin:<\/strong> Narsistik ebeveynlerle ili\u015fkinizde net s\u0131n\u0131rlar belirlemek \u00f6nemlidir. Kendinizi ifade edin ve ki\u015fisel s\u0131n\u0131rlar\u0131n\u0131za sad\u0131k kal\u0131n, hatta onlar kar\u015f\u0131 \u00e7\u0131ksa bile. Narsistler s\u0131n\u0131rlar\u0131n\u0131z\u0131 a\u015fmaya \u00e7al\u0131\u015fabilir, ancak onlar\u0131 koruma hakk\u0131n\u0131z vard\u0131r.<\/p><\/li>

  2. Ger\u00e7ek\u00e7i olun:<\/strong> Ebeveynlerinizin muhtemelen empati g\u00f6sterme yeteneklerinin olmad\u0131\u011f\u0131n\u0131 veya davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftiremeyece\u011finizi kabul edin. Ger\u00e7ek\u00e7i beklentilere sahip olmaya \u00e7al\u0131\u015f\u0131n ve davran\u0131\u015flar\u0131n\u0131 kontrol edemeyece\u011finizi anlay\u0131n.<\/p><\/li>

  3. Destek aray\u0131n:<\/strong> Arkada\u015flardan, di\u011fer aile \u00fcyelerinden veya bir terapistten destek aramak faydal\u0131 olabilir. Sizin durumunuzu anlayan insanlarla konu\u015fmak, ili\u015fkinin duygusal y\u00fck\u00fcyle ba\u015fa \u00e7\u0131kmada yard\u0131mc\u0131 olabilir.<\/p><\/li>

  4. Kendinize iyi bak\u0131n:<\/strong> Kendi fiziksel ve duygusal iyi\u011finize dikkat edin. Sizi rahatlatan ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131ran \u00f6z-bak\u0131m aktiviteleri yap\u0131n.<\/p><\/li>

  5. Profesyonel yard\u0131m d\u00fc\u015f\u00fcn\u00fcn:<\/strong> Narsistik ebeveynlerle ili\u015fkiniz sizin i\u00e7in \u00e7ok zararl\u0131ysa, profesyonel yard\u0131m aramay\u0131 d\u00fc\u015f\u00fcn\u00fcn. Bir terapist, ili\u015fkinin duygusal sonu\u00e7lar\u0131yla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilir ve bununla ba\u015fa \u00e7\u0131kmak i\u00e7in stratejiler geli\u015ftirmenize katk\u0131 sa\u011flayabilir.<\/p><\/li>

  6. Kendinizi kabul etmeye \u00e7al\u0131\u015f\u0131n:<\/strong> Kendinizi oldu\u011funuz gibi kabul etmeye \u00e7al\u0131\u015f\u0131n ve ebeveynlerinizin davran\u0131\u015flar\u0131n\u0131n sizin su\u00e7unuz olmad\u0131\u011f\u0131n\u0131 anlamaya \u00e7al\u0131\u015f\u0131n. Bu, su\u00e7luluk veya utanma duygular\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/p><\/li><\/ol>

    Narsistik ebeveynlerle ba\u015fa \u00e7\u0131kmak genellikle uzun vadeli bir s\u00fcre\u00e7tir ve kolay \u00e7\u00f6z\u00fcmler bulunmamaktad\u0131r. Ayr\u0131ca, ebeveynleriniz sizin \u00fczerinizde kontrol sa\u011flamaya \u00e7al\u0131\u015fsa bile, kendi ya\u015fam\u0131n\u0131z ve kararlar\u0131n\u0131z \u00fczerinde kontrol\u00fcn\u00fcz oldu\u011funu unutmak da faydal\u0131 olabilir. Profesyonel yard\u0131m arayarak, spesifik durumunuz i\u00e7in en iyi yakla\u015f\u0131m\u0131 geli\u015ftirmenize yard\u0131mc\u0131 olabilirsiniz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Narsistik ebeveynlerle ba\u015fa \u00e7\u0131kmak zorlay\u0131c\u0131 olabilir, \u00e7\u00fcnk\u00fc bu ili\u015fkiler genellikle karma\u015f\u0131k ve duygusal olarak y\u00fckl\u00fcd\u00fcr.<\/p>\n","protected":false},"author":3,"featured_media":19663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-19595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narsistik-kisilik-bozuklugu"],"acf":[],"_links":{"self":[{"href":"https:\/\/vanleeuwenlawfirm.eu\/tr\/wp-json\/wp\/v2\/posts\/19595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanleeuwenlawfirm.eu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanleeuwenlawfirm.eu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanleeuwenlawfirm.eu\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vanleeuwenlawfirm.eu\/tr\/wp-json\/wp\/v2\/comments?post=19595"}],"version-history":[{"count":0,"href":"https:\/\/vanleeuwenlawfirm.eu\/tr\/wp-json\/wp\/v2\/posts\/19595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanleeuwenlawfirm.eu\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/vanleeuwenlawfirm.eu\/tr\/wp-json\/wp\/v2\/media?parent=19595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanleeuwenlawfirm.eu\/tr\/wp-json\/wp\/v2\/categories?post=19595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanleeuwenlawfirm.eu\/tr\/wp-json\/wp\/v2\/tags?post=19595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}